Growing up with food allergies and unhealthy food anxiety in my teen years began to take a toll on my body. In my mid-twenties, I began to develop auto-immune issues which prompted me to look for alternate ways to have a healthier balance in my life. Through my research, I found many studies that focused on the connection between the human body and the importance of healthy, functional foods. By developing and reframing a positive, open approach to nutrition and furthering my studies by becoming a Functional Nutrition Guide I finally found peace, fulfillment and balance – physically and mentally.
I think that strength, health and confidence all begin with the food we put in our mouth. My Wellness Program is for everyone on this planet. For those battling health and auto-immune conditions, recovering from injuries or surgery, losing/gaining weight, food allergies, pregnancy/postpartum, emotional eating, food anxiety, and for anyone wanting to establish a lifelong healthy eating plan.
I want to help you navigate the world of confusing nutrition and health advice in order to determine what choices are beneficial for you and your lifestyle. I am not a believer in diets or "short-term" fixes. I will guide you on making well-balanced food choices for your life. I also believe that everybody is different, and I will truly take the time to understand your body and lifestyle to create the best plan for you.
WELLNESS CONSULT (INITAL)
In this 90 minute consult, we will go over past medical history, current health struggles and goals you have for yourself. After this consult, I will make a plan based on what we have discussed and will be implemented over future sessions.