I started seeing Erica as part of my postpartum recovery. She always knew how to give me a great workout, while being mindful of my specific condition and needs. Once we got further along, she definitely kicked my butt into shape. I love how Pilates can seem gentle and restorative at the time, but is sneakily effective! Now I’m expecting my second baby, and Erica has been wonderful at supporting me through an embryo transfer and the 1st two trimesters so far. Erica is so fun – great at distracting/entertaining you during tough reps! I love my sessions with her and am so pleased with the results I get from Pilates. I also love the fact that I am able to work with her in person and via Zoom. When she is teaching me through Zoom it’s almost as good as her being there in person. I consistently feel supported and challenged by the sessions we do via Zoom, and this has allowed me to continue seeing her on a weekly basis.

KATHERINE

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CERTIFICATIONS 

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Pilates Master's Program: The Science & Psychology of Teaching

Pilates for Neurological Conditions

Pilates for Buff Bones

The Center for Women's Fitness - Certified Pre/Post-Natal Specialist, Support your Floor, Diastasis Recti Recovery

3Core Connections

Balanced Body Comprehensive Pilates Certification
 
Classical Pilates Apprenticeship

Samford University - BA in Journalism and Mass Communication with a concentration in Public Relations. Minor in General Business.

doTERRA Essential Oil Specialist Certification
 
New Skills Academy: Mindfulness Certification

New York University - Engineering Health: Introduction to Yoga and Physiology

AFPA Certified Yoga Instructor 

Functional Nutrition Guide through Mind Body Green

Mommymoon Pregnancy Specialized Yoga Teacher



I started seeing Erica when I was 8 months postpartum with my first baby. My core was weak and I felt sore, tired, and uncomfortable in my body until we started working together. With time, I regained strength and confidence. My experience was so positive that I continued with private sessions through my second pregnancy and postpartum period. Erica’s knowledge, positive attitude, and unique approach have made her a valuable aspect of my wellness in this physically demanding season of motherhood.

— KAILEEN

Erica is like having a physical therapist and a pilates instructor in one. I went to her with two herniated discs and severe lower back pain. She worked with me to develop a plan to strengthen my core from the inside out. She has had personal experience with back pain and is able to apply her first hand account with her expertise and training. She understands everyone is different and adjusts her plan on the spot according to how I feel. I have tried many different solutions for my back pain but pilates with Erica is the one that has helped the most. I notice a significant difference when I take a break from seeing her. I would highly recommend her for back pain.

— LAURA